Kimmo Oksanen 5x4:00/2:00r row
5,571
Meters
20:00.0
Time
1:47.7
Pace
419
Calories
170
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,951 |
| Overall Time | 30:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 112 |
January 20, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,571 | 1:47.7 | 280 | 1264 | 27 | 170 |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 26 | 163 |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 27 | 168 |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 27 | 171 |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 27 | 172 |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 28 | 177 |
| r380 |
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Workout Graph
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