Kimmo Oksanen 20:00 row
4,399
Meters
20:00.0
Time
2:16.3
Pace
255
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 112 |
January 20, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,399 | 2:16.3 | 138 | 774 | 255 | 22 | 136 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 23 | 134 |
| 8:00.0 | 883 | 2:15.9 | 139 | 779 | 51 | 23 | 141 |
| 12:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 23 | 141 |
| 16:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 22 | 133 |
| 20:00.0 | 883 | 2:15.9 | 139 | 779 | 51 | 23 | 134 |
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Workout Graph
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