Kimmo Oksanen 10x1000m/0:30r row
10,000
Meters
44:58.2
Time
2:14.9
Pace
590
Calories
122
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,227 |
| Overall Time | 49:58.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 815 |
| Drag Factor | 110 |
January 22, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.2 | 10,000 | 2:14.9 | 143 | 790 | 18 | 122 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 18 | 115 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 18 | 121 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 18 | 118 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 18 | 122 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 18 | 123 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 18 | 125 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 18 | 124 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 18 | 125 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 18 | 125 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 18 | 124 |
| r227 |
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Workout Graph
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