Kimmo Oksanen 3x3:00/3:00r row
2,503
Meters
9:00.0
Time
1:47.8
Pace
187
Calories
161
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,762 |
| Overall Time | 18:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 28 |
| Stroke Count | 252 |
| Drag Factor | 112 |
January 27, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,503 | 1:47.8 | 279 | 1259 | 28 | 161 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 28 | 159 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 28 | 161 |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 28 | 164 |
| r259 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.