Kimmo Oksanen v250m/3:00r...3 row
1,000
Meters
3:23.1
Time
1:41.5
Pace
80
Calories
144
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,301 |
| Overall Time | 9:23.1 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 114 |
January 30, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1450 | 30 | 144 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 32 | 135 | |
| r: 3:00 | 258 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 29 | 160 | |
| r: 3:00 | 43 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 30 | 138 | |
| r301 |
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Workout Graph
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