Kimmo Oksanen 12x1000m/0:30r row
12,000
Meters
53:24.0
Time
2:13.5
Pace
710
Calories
116
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,308 |
| Overall Time | 59:24.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 941 |
| Drag Factor | 115 |
February 03, 2025 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:24.0 | 12,000 | 2:13.5 | 147 | 797 | 17 | 116 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 18 | 110 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 17 | 115 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 18 | 115 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 18 | 115 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 18 | 117 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 18 | 118 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 18 | 117 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 18 | 117 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 18 | 117 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 17 | 118 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 17 | 119 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 18 | 119 |
| r308 |
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Workout Graph
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