Kimmo Oksanen 12x1000m/0:30r row
12,000
Meters
52:12.8
Time
2:10.5
Pace
725
Calories
123
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,293 |
| Overall Time | 58:12.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 988 |
| Drag Factor | 114 |
February 05, 2025 06:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:12.8 | 12,000 | 2:10.5 | 157 | 841 | 18 | 123 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 18 | 117 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 18 | 122 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 18 | 121 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 19 | 120 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 19 | 122 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 19 | 122 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 19 | 123 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 19 | 125 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 19 | 125 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 19 | 126 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 19 | 128 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 19 | 128 |
| r293 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.