Kimmo Oksanen 12x500m/0:30r row
6,000
Meters
21:53.8
Time
1:49.4
Pace
434
Calories
157
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,411 |
| Overall Time | 27:53.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 114 |
February 10, 2025 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.8 | 6,000 | 1:49.4 | 267 | 1217 | 26 | 157 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | 144 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | 152 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | 153 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | 154 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | 157 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | 158 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | 159 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | 161 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 25 | 161 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | 163 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | 164 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 27 | 169 |
| r411 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.