Kimmo Oksanen 4x10:00/2:00r row
10,547
Meters
40:00.0
Time
1:53.7
Pace
743
Calories
159
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,781 |
| Overall Time | 48:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 1015 |
| Drag Factor | 114 |
February 13, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,547 | 1:53.7 | 238 | 1117 | 25 | 159 |
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 24 | 152 |
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 25 | 157 |
| 10:00.0 | 2,639 | 1:53.6 | 238 | 1119 | 26 | 162 |
| 10:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 26 | 168 |
| r234 |
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Workout Graph
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