Kimmo Oksanen v4000m/3:00r...3 row
9,000
Meters
35:12.7
Time
1:57.3
Pace
612
Calories
152
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,138 |
| Overall Time | 41:12.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 823 |
| Drag Factor | 112 |
February 17, 2025 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:12.7 | 9,000 | 1:57.3 | 216 | 1044 | 24 | 152 | |
| 15:59.9 | 4,000 | 1:59.9 | 203 | 997 | 22 | 143 | |
| r: 3:00 | 103 | ||||||
| 11:41.9 | 3,000 | 1:56.9 | 219 | 1052 | 24 | 152 | |
| r: 3:00 | 35 | ||||||
| 7:30.8 | 2,000 | 1:52.7 | 245 | 1141 | 26 | 162 | |
| r138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.