Kimmo Oksanen 6x1000m/0:30r row
6,000
Meters
21:54.6
Time
1:49.5
Pace
440
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,216 |
| Overall Time | 24:54.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 113 |
February 20, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.6 | 6,000 | 1:49.5 | 266 | 1216 | 26 | |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 26 | |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 26 | |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 26 | |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 26 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 27 | |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 27 | |
| r216 |
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Workout Graph
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