Kimmo Oksanen 3000m row
3,000
Meters
11:32.0
Time
1:55.3
Pace
206
Calories
150
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 113 |
February 24, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:32.0 | 3,000 | 1:55.3 | 228 | 1071 | 206 | 25 | 150 |
| 2:11.5 | 600 | 1:49.5 | 266 | 1204 | 44 | 27 | 150 |
| 2:15.9 | 1,200 | 1:53.2 | 241 | 1112 | 42 | 26 | 152 |
| 2:22.0 | 1,800 | 1:58.3 | 211 | 1014 | 40 | 25 | 151 |
| 2:21.6 | 2,400 | 1:58.0 | 213 | 1016 | 40 | 25 | 149 |
| 2:21.0 | 3,000 | 1:57.5 | 216 | 1021 | 40 | 25 | 149 |
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Workout Graph
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