Kimmo Oksanen 7x6:00/3:00r row
10,523
Meters
42:00.0
Time
1:59.7
Pace
703
Calories
152
Heart Rate
| Rest Distance | 739 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,262 |
| Overall Time | 1:03:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 1008 |
| Drag Factor | 114 |
February 27, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,523 | 1:59.7 | 204 | 1001 | 24 | 152 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 20 | 134 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 21 | 139 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 23 | 146 |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 981 | 24 | 150 |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 25 | 156 |
| 6:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 27 | 166 |
| 6:00.0 | 1,674 | 1:47.5 | 282 | 1268 | 29 | 179 |
| r739 |
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Workout Graph
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