Kimmo Oksanen v20:00/1:00r...12 row
14,413
Meters
1:03:00.0
Time
2:11.1
Pace
905
Calories
143
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 15,467 |
| Overall Time | 1:16:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 36 |
| Stroke Count | 1340 |
| Drag Factor | 130 |
March 08, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,413 | 2:11.1 | 155 | 834 | 36 | 143 | |
| 20:00.0 | 4,445 | 2:14.9 | 142 | 789 | 18 | 125 | |
| r: 1:00 | 152 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 39 | 139 | |
| r: 1:00 | 187 | ||||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 42 | 145 | |
| r: 1:00 | 86 | ||||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 45 | 151 | |
| r: 2:00 | 44 | ||||||
| 20:00.0 | 4,446 | 2:14.9 | 142 | 790 | 20 | 132 | |
| r: 1:00 | 82 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 42 | 138 | |
| r: 1:00 | 89 | ||||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 36 | 148 | |
| r: 1:00 | 90 | ||||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 39 | 154 | |
| r: 2:00 | 57 | ||||||
| 20:00.0 | 4,446 | 2:14.9 | 142 | 790 | 23 | 140 | |
| r: 1:00 | 87 | ||||||
| 0:20.0 | 124 | 1:20.6 | 667 | 2596 | 45 | 143 | |
| r: 1:00 | 115 | ||||||
| 0:20.0 | 123 | 1:21.3 | 651 | 2541 | 42 | 156 | |
| r: 1:00 | 65 | ||||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 45 | 156 | |
| r1,054 |
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Workout Graph
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