Kimmo Oksanen 6x0:45/0:45r row
1,268
Meters
4:30.0
Time
1:46.4
Pace
93
Calories
139
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,584 |
| Overall Time | 9:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 115 |
March 13, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,268 | 1:46.4 | 290 | 1298 | 24 | 139 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 25 | 131 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 25 | 137 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 25 | 141 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 25 | 142 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 25 | 140 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 24 | 147 |
| r316 |
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Workout Graph
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