Kimmo Oksanen 12x1000m/0:30r row
12,000
Meters
47:58.5
Time
1:59.9
Pace
792
Calories
136
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,226 |
| Overall Time | 53:58.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 1191 |
| Drag Factor | 114 |
March 17, 2025 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:58.5 | 12,000 | 1:59.9 | 203 | 998 | 25 | 136 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 | 125 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 23 | 132 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 25 | 134 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 25 | 137 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 25 | 135 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 25 | 137 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 25 | 137 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 26 | 139 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 26 | 140 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 25 | 141 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 26 | 141 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 26 | 142 |
| r226 |
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Workout Graph
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