Kimmo Oksanen 3x20:00/2:00r row
14,365
Meters
1:00:00.0
Time
2:05.3
Pace
913
Calories
138
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,428 |
| Overall Time | 1:06:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 1262 |
| Drag Factor | 113 |
March 20, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,365 | 2:05.3 | 178 | 912 | 21 | 138 |
| 20:00.0 | 4,588 | 2:10.7 | 156 | 838 | 19 | 128 |
| 20:00.0 | 5,001 | 1:59.9 | 203 | 997 | 23 | 149 |
| 20:00.0 | 4,776 | 2:05.6 | 177 | 907 | 21 | 138 |
| r63 |
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Workout Graph
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