Kimmo Oksanen 12x1000m/0:30r row
12,000
Meters
51:47.3
Time
2:09.4
Pace
732
Calories
125
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,203 |
| Overall Time | 57:47.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 1023 |
| Drag Factor | 112 |
March 24, 2025 06:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:47.3 | 12,000 | 2:09.4 | 161 | 848 | 19 | 125 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 18 | 115 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 19 | 120 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 20 | 125 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 20 | 127 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 20 | 126 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 21 | 129 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 21 | 128 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 20 | 126 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 21 | 127 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 20 | 127 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 20 | 126 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 18 | 127 |
| r203 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.