Kimmo Oksanen 8x0:45/0:45r row
1,876
Meters
6:00.0
Time
1:35.9
Pace
164
Calories
164
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,263 |
| Overall Time | 12:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1663 |
| Stroke Rate | 31 |
| Stroke Count | 191 |
| Drag Factor | 115 |
March 27, 2025 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,876 | 1:35.9 | 396 | 1663 | 31 | 164 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 31 | 147 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 31 | 160 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 32 | 160 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 29 | 162 |
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 29 | 165 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 31 | 169 |
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 33 | 175 |
| 0:45.0 | 247 | 1:31.0 | 463 | 1893 | 39 | 180 |
| r387 |
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Workout Graph
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