Justin Minarcik 30:00 row
5,878m
Meters
30:00.0
Time
2:33.1
Pace
317
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 103 |
February 28, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,878m | 2:33.1 | 98 | 635 | 22 |
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 24 |
| 12:00.0 | 1,194m | 2:30.7 | 102 | 651 | 23 |
| 18:00.0 | 1,194m | 2:30.7 | 102 | 651 | 23 |
| 24:00.0 | 1,142m | 2:37.6 | 89 | 607 | 21 |
| 30:00.0 | 1,180m | 2:32.5 | 99 | 639 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.