Justin Minarcik v4:00/2:00r...4 row
3,325m
Meters
16:00.0
Time
2:24.3
Pace
196
Calories
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,398m |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 100 |
March 02, 2023 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,325m | 2:24.3 | 116 | 700 | 23 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 26 | |
| r: 2:00 | 283m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 26 | |
| r: 2:00 | 282m | |||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 249m | |||||
| 4:00.0 | 613m | 3:15.7 | 47 | 460 | 16 | |
| r: 2:00 | 259m | |||||
| r1,073m |
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Workout Graph
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