Justin Minarcik v5:00/2:00r...4 row
4,059m
Meters
20:00.0
Time
2:27.8
Pace
222
Calories
| Rest Distance | 855m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,914m |
| Overall Time | 28:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 102 |
April 12, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,059m | 2:27.8 | 108 | 672 | 25 | |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 | |
| r: 2:00 | 274m | |||||
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | |
| r: 2:00 | 310m | |||||
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | |
| r: 2:00 | 254m | |||||
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 | |
| r: 2:00 | 17m | |||||
| r855m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.