Justin Minarcik v50c/2:00r...5 row
2,370m
Meters
10:09.1
Time
2:08.5
Pace
150
Calories
| Rest Distance | 1,421m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,791m |
| Overall Time | 20:09.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 102 |
April 14, 2023 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.1 | 2,370m | 2:08.5 | 165 | 867 | 26 | |
| 3:49.6 | 839m | 2:16.8 | 137 | 770 | 25 | |
| r: 2:00 | 225m | |||||
| 2:39.2 | 626m | 2:07.1 | 170 | 885 | 25 | |
| r: 2:00 | 279m | |||||
| 1:55.4 | 464m | 2:04.3 | 182 | 926 | 27 | |
| r: 2:00 | 292m | |||||
| 1:13.3 | 301m | 2:01.7 | 194 | 967 | 29 | |
| r: 2:00 | 305m | |||||
| 0:31.6 | 139m | 1:53.6 | 238 | 1120 | 30 | |
| r: 2:00 | 320m | |||||
| r1,421m |
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Workout Graph
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