Justin Minarcik v5:00/2:00r...5 row
3,464m
Meters
15:00.0
Time
2:09.9
Pace
210
Calories
| Rest Distance | 1,401m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,865m |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
April 15, 2023 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,464m | 2:09.9 | 160 | 849 | 25 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | |
| r: 2:00 | 277m | |||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 25 | |
| r: 2:00 | 273m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 25 | |
| r: 2:00 | 276m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | |
| r: 2:00 | 269m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | |
| r: 2:00 | 306m | |||||
| r1,401m |
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Workout Graph
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