Justin Minarcik v500m/1:00r...6 row
3,000m
Meters
12:55.9
Time
2:09.3
Pace
182
Calories
| Rest Distance | 755m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,755m |
| Overall Time | 18:55.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 98 |
April 16, 2023 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.9 | 3,000m | 2:09.3 | 162 | 857 | 27 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 28 | |
| r: 1:00 | 137m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | |
| r: 1:00 | 139m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 28 | |
| r: 1:00 | 133m | |||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 28 | |
| r: 1:00 | 132m | |||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 27 | |
| r: 1:00 | 71m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 28 | |
| r: 1:00 | 143m | |||||
| r755m |
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Workout Graph
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