Justin Minarcik v4:00/2:00r...6 row
5,240m
Meters
24:00.0
Time
2:17.4
Pace
303
Calories
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,716m |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 98 |
April 17, 2023 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,240m | 2:17.4 | 135 | 764 | 25 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 26 | |
| r: 2:00 | 247m | |||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 26 | |
| r: 2:00 | 275m | |||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 25 | |
| r: 2:00 | 252m | |||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 25 | |
| r: 2:00 | 246m | |||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 25 | |
| r: 2:00 | 246m | |||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 26 | |
| r: 2:00 | 210m | |||||
| r1,476m |
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Workout Graph
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