Justin Minarcik v1:00/2:00r...5 row
3,435m
Meters
15:00.0
Time
2:11.0
Pace
208
Calories
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,800m |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 102 |
April 18, 2023 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,435m | 2:11.0 | 156 | 835 | 26 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | |
| r: 2:00 | 329m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | |
| r: 2:00 | 290m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 27 | |
| r: 2:00 | 170m | |||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 27 | |
| r: 2:00 | 277m | |||||
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | |
| r: 2:00 | 299m | |||||
| r1,365m |
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Workout Graph
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