Justin Minarcik v1000m/1:00r...4 row
4,000m
Meters
17:28.9
Time
2:11.1
Pace
241
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,421m |
| Overall Time | 21:28.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 104 |
April 21, 2023 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.9 | 4,000m | 2:11.1 | 155 | 834 | 24 | |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 26 | |
| r: 1:00 | 134m | |||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 25 | |
| r: 1:00 | 50m | |||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 24 | |
| r: 1:00 | 107m | |||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 24 | |
| r: 1:00 | 130m | |||||
| r421m |
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Workout Graph
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