Justin Minarcik v6:00/1:00r...6 row
4,762
Meters
21:00.0
Time
2:12.2
Pace
284
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,394 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 98 |
April 22, 2023 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,762 | 2:12.2 | 151 | 811 | 24 | |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 750 | 23 | |
| r: 1:00 | 139 | |||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 23 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 25 | |
| r: 1:00 | 66 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 24 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 26 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | |
| r: 1:00 | 142 | |||||
| r632 |
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Workout Graph
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