Justin Minarcik 20:05 row
4,475m
Meters
20:05.6
Time
2:14.7
Pace
263
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 102 |
April 23, 2023 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 4,475m | 2:14.7 | 143 | 792 | 23 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 |
| 20:05.6 | 17m | 2:44.7 | 78 | 569 | 0 |
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Workout Graph
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