Justin Minarcik v4:00/2:00r...4 row
3,832m
Meters
16:00.0
Time
2:05.2
Pace
241
Calories
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,874m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 0 |
April 25, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,832m | 2:05.2 | 178 | 912 | 24 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 24 | |
| r: 2:00 | 283m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | |
| r: 2:00 | 260m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | |
| r: 2:00 | 249m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 24 | |
| r: 2:00 | 250m | |||||
| r1,042m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.