Justin Minarcik v20c/2:00r...5 row
5,077m
Meters
23:31.1
Time
2:18.9
Pace
300
Calories
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,441m |
| Overall Time | 33:31.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 103 |
April 27, 2023 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.1 | 5,077m | 2:18.9 | 130 | 748 | 25 | |
| 1:16.7 | 307m | 2:04.9 | 180 | 917 | 25 | |
| r: 2:00 | 299m | |||||
| 2:30.6 | 612m | 2:03.0 | 188 | 946 | 26 | |
| r: 2:00 | 248m | |||||
| 4:15.2 | 975m | 2:10.8 | 156 | 837 | 25 | |
| r: 2:00 | 277m | |||||
| 6:46.7 | 1,412m | 2:24.0 | 117 | 703 | 25 | |
| r: 2:00 | 263m | |||||
| 8:41.9 | 1,771m | 2:27.3 | 109 | 676 | 25 | |
| r: 2:00 | 277m | |||||
| r1,364m |
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Workout Graph
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