Justin Minarcik v1:00/1:00r...10 row
2,114m
Meters
10:00.0
Time
2:21.9
Pace
115
Calories
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,641m |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 98 |
May 01, 2023 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 25 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | |
| r: 1:00 | 164m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | |
| r: 1:00 | 138m | |||||
| r1,527m |
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Workout Graph
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v1:00/1:00r...10