Justin Minarcik v2:00/1:00r...6 row
2,744m
Meters
12:00.0
Time
2:11.1
Pace
170
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,524m |
| Overall Time | 18:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 99 |
May 03, 2023 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,744m | 2:11.1 | 155 | 833 | 25 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 21 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | |
| r: 1:00 | 127m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 27 | |
| r: 1:00 | 119m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 27 | |
| r: 1:00 | 115m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | |
| r: 1:00 | 128m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | |
| r: 1:00 | 145m | |||||
| r780m |
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Workout Graph
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v2:00/1:00r...6