Justin Minarcik v1:00/1:00r...7 row
3,880
Meters
16:00.0
Time
2:03.7
Pace
246
Calories
| Rest Distance | 849 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,729 |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 102 |
May 05, 2023 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,880 | 2:03.7 | 185 | 922 | 24 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 25 | |
| r: 1:00 | 82 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 25 | |
| r: 1:00 | 119 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 24 | |
| r: 1:00 | 122 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 24 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 26 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | |
| r: 1:00 | 114 | |||||
| r849 |
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Workout Graph
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