Justin Minarcik v25c/1:00r...8 row
2,894m
Meters
11:19.0
Time
1:57.3
Pace
200
Calories
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,894m |
| Overall Time | 19:19.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 303 |
| Drag Factor | 101 |
May 06, 2023 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.0 | 2,894m | 1:57.3 | 217 | 1046 | 26 | |
| 1:30.6 | 372m | 2:01.7 | 194 | 967 | 27 | |
| r: 1:00 | 138m | |||||
| 1:25.6 | 363m | 1:57.9 | 214 | 1034 | 26 | |
| r: 1:00 | 128m | |||||
| 1:22.2 | 356m | 1:55.4 | 227 | 1082 | 26 | |
| r: 1:00 | 133m | |||||
| 1:23.7 | 359m | 1:56.5 | 221 | 1060 | 27 | |
| r: 1:00 | 117m | |||||
| 1:24.7 | 362m | 1:56.9 | 219 | 1052 | 26 | |
| r: 1:00 | 128m | |||||
| 1:23.3 | 359m | 1:56.0 | 224 | 1071 | 28 | |
| r: 1:00 | 121m | |||||
| 1:25.0 | 362m | 1:57.4 | 216 | 1044 | 26 | |
| r: 1:00 | 116m | |||||
| 1:23.9 | 359m | 1:56.8 | 219 | 1054 | 27 | |
| r: 1:00 | 119m | |||||
| r1,000m |
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Workout Graph
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