Justin Minarcik v500m/2:00r...8 row
4,000m
Meters
19:23.4
Time
2:25.4
Pace
221
Calories
| Rest Distance | 2,319m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,319m |
| Overall Time | 35:23.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
May 07, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.4 | 4,000m | 2:25.4 | 114 | 691 | 27 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | |
| r: 2:00 | 269m | |||||
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 28 | |
| r: 2:00 | 326m | |||||
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 29 | |
| r: 2:00 | 325m | |||||
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 27 | |
| r: 2:00 | 277m | |||||
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 29 | |
| r: 2:00 | 278m | |||||
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 28 | |
| r: 2:00 | 306m | |||||
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 28 | |
| r: 2:00 | 293m | |||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 25 | |
| r: 2:00 | 245m | |||||
| r2,319m |
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Workout Graph
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