Justin Minarcik v1500m/2:00r...2 row
3,000m
Meters
12:54.2
Time
2:09.0
Pace
184
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,320m |
| Overall Time | 16:54.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 91 |
June 01, 2023 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.2 | 3,000m | 2:09.0 | 163 | 860 | 26 | |
| 6:22.7 | 1,500m | 2:07.5 | 169 | 880 | 26 | |
| r: 2:00 | 280m | |||||
| 6:31.6 | 1,500m | 2:10.5 | 157 | 841 | 27 | |
| r: 2:00 | 40m | |||||
| r320m |
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Workout Graph
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