Justin Minarcik v3:00/2:00r...4 row
2,605m
Meters
12:00.0
Time
2:18.1
Pace
152
Calories
| Rest Distance | 834m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,439m |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 100 |
June 05, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,605m | 2:18.1 | 133 | 756 | 25 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 22 | |
| r: 2:00 | 309m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | |
| r: 2:00 | 309m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 26 | |
| r: 2:00 | 200m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 26 | |
| r: 2:00 | 16m | |||||
| r834m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.