Justin Minarcik v25c/1:00r...6 row
2,346m
Meters
9:53.9
Time
2:06.5
Pace
150
Calories
| Rest Distance | 836m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,182m |
| Overall Time | 15:53.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 104 |
June 20, 2023 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.9 | 2,346m | 2:06.5 | 173 | 893 | 26 | |
| 1:37.2 | 387m | 2:05.5 | 177 | 908 | 25 | |
| r: 1:00 | 180m | |||||
| 1:41.1 | 397m | 2:07.3 | 170 | 883 | 26 | |
| r: 1:00 | 166m | |||||
| 1:42.8 | 400m | 2:08.5 | 165 | 867 | 26 | |
| r: 1:00 | 166m | |||||
| 1:40.8 | 396m | 2:07.2 | 170 | 884 | 26 | |
| r: 1:00 | 155m | |||||
| 1:28.3 | 366m | 2:00.6 | 199 | 986 | 27 | |
| r: 1:00 | 150m | |||||
| 1:43.8 | 400m | 2:09.7 | 160 | 851 | 27 | |
| r: 1:00 | 19m | |||||
| r836m |
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Workout Graph
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