Justin Minarcik v500m/1:00r...6 row
3,000m
Meters
12:24.5
Time
2:04.0
Pace
190
Calories
| Rest Distance | 874m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,874m |
| Overall Time | 18:24.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 102 |
June 21, 2023 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.5 | 3,000m | 2:04.0 | 183 | 930 | 24 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | |
| r: 1:00 | 138m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 23 | |
| r: 1:00 | 143m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | |
| r: 1:00 | 136m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 25 | |
| r: 1:00 | 148m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | |
| r: 1:00 | 142m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 167m | |||||
| r874m |
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Workout Graph
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