Justin Minarcik v2000m/3:00r...4 row
5,000m
Meters
21:58.1
Time
2:11.8
Pace
301
Calories
| Rest Distance | 1,642m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,642m |
| Overall Time | 33:58.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 785 |
| Drag Factor | 101 |
August 04, 2023 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.1 | 5,000m | 2:11.8 | 153 | 825 | 23 | |
| 8:41.7 | 2,000m | 2:10.4 | 158 | 842 | 23 | |
| r: 3:00 | 468m | |||||
| 6:44.2 | 1,500m | 2:14.7 | 143 | 792 | 22 | |
| r: 3:00 | 405m | |||||
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 23 | |
| r: 3:00 | 406m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | |
| r: 3:00 | 363m | |||||
| r1,642m |
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Workout Graph
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