Justin Minarcik v3:00/2:00r...6 row
4,223m
Meters
18:00.0
Time
2:07.8
Pace
261
Calories
| Rest Distance | 1,581m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,804m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 102 |
August 05, 2023 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,223m | 2:07.8 | 167 | 876 | 23 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | |
| r: 2:00 | 315m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | |
| r: 2:00 | 52m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | |
| r: 2:00 | 312m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 23 | |
| r: 2:00 | 306m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 23 | |
| r: 2:00 | 296m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | |
| r: 2:00 | 300m | |||||
| r1,581m |
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Workout Graph
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