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Justin Minarcik v10c/0:30r...20 row

2,959m

Meters

11:48.7

Time

1:59.7

Pace

200

Calories

Rest Distance1,647m
Rest Time10:00.0
Overall Distance4,606m
Overall Time21:48.7
Average Watts204
Calories Per Hour1001
Stroke Rate27
Stroke Count563
Drag Factor100

August 07, 2023 19:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:48.7 2,959m 1:59.7 204 1001 27
0:38.6 154m 2:05.3 178 911 26
r: 0:30 100m
0:37.7 153m 2:03.2 187 944 25
r: 0:30 96m
0:34.7 146m 1:58.8 209 1017 26
r: 0:30 97m
0:34.5 146m 1:58.1 212 1030 26
r: 0:30 87m
0:36.9 151m 2:02.1 192 960 28
r: 0:30 84m
0:33.3 141m 1:58.0 213 1031 27
r: 0:30 90m
0:33.7 145m 1:56.2 223 1067 27
r: 0:30 81m
0:36.7 151m 2:01.5 195 971 26
r: 0:30 87m
0:34.6 146m 1:58.4 210 1024 28
r: 0:30 75m
0:37.2 152m 2:02.3 191 957 26
r: 0:30 78m
0:36.2 150m 2:00.6 199 985 28
r: 0:30 78m
0:36.7 151m 2:01.5 195 971 28
r: 0:30 75m
0:36.2 150m 2:00.6 199 985 28
r: 0:30 74m
0:37.4 153m 2:02.2 192 959 27
r: 0:30 81m
0:35.6 149m 1:59.4 205 1006 27
r: 0:30 76m
0:31.1 138m 1:52.6 245 1141 31
r: 0:30 78m
0:36.0 150m 2:00.0 203 997 28
r: 0:30 78m
0:36.6 151m 2:01.1 197 976 30
r: 0:30 78m
0:36.0 150m 2:00.0 203 997 30
r: 0:30 79m
0:28.9 133m 1:48.6 273 1239 33
r: 0:30 75m
r1,647m

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Workout Graph

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