Justin Minarcik 5000m row
5,000m
Meters
21:55.9
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 101 |
August 09, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.9 | 5,000m | 2:11.5 | 154 | 828 | 24 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 23 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 24 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 24 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 24 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 25 |
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Workout Graph
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