Justin Minarcik v6:00/2:00r...6 row
3,657m
Meters
15:00.0
Time
2:03.0
Pace
234
Calories
| Rest Distance | 1,795m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,452m |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 100 |
August 15, 2023 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,657m | 2:03.0 | 188 | 946 | 25 | |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 24 | |
| r: 2:00 | 303m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 25 | |
| r: 2:00 | 299m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 25 | |
| r: 2:00 | 290m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 303m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:00 | 311m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:00 | 289m | |||||
| r1,795m |
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Workout Graph
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