Justin Minarcik v250m/0:45r...12 row
3,000m
Meters
11:48.9
Time
1:58.1
Pace
197
Calories
| Rest Distance | 1,398m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,398m |
| Overall Time | 20:48.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 102 |
August 17, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.9 | 3,000m | 1:58.1 | 212 | 1030 | 27 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 26 | |
| r: 0:45 | 131m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 28 | |
| r: 0:45 | 125m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | |
| r: 0:45 | 127m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 28 | |
| r: 0:45 | 116m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 27 | |
| r: 0:45 | 119m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 28 | |
| r: 0:45 | 114m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 26 | |
| r: 0:45 | 115m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 27 | |
| r: 0:45 | 109m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 27 | |
| r: 0:45 | 117m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 28 | |
| r: 0:45 | 99m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | |
| r: 0:45 | 115m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 29 | |
| r: 0:45 | 111m | |||||
| r1,398m |
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Workout Graph
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