Justin Minarcik v4:00/2:00r...4 row
3,770m
Meters
16:00.0
Time
2:07.3
Pace
233
Calories
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 101 |
August 18, 2023 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,770m | 2:07.3 | 170 | 883 | 25 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 24 | |
| r: 2:00 | 334m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 308m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 25 | |
| r: 2:00 | 330m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 26 | |
| r: 2:00 | 270m | |||||
| r1,242m |
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Workout Graph
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