Justin Minarcik v2:30/0:30r...10 row
5,784m
Meters
25:00.0
Time
2:09.6
Pace
351
Calories
| Rest Distance | 759m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,543m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 104 |
August 22, 2023 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,784m | 2:09.6 | 161 | 852 | 23 | |
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 23 | |
| r: 0:30 | 82m | |||||
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 22 | |
| r: 0:30 | 85m | |||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 24 | |
| r: 0:30 | 71m | |||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 24 | |
| r: 0:30 | 84m | |||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 24 | |
| r: 0:30 | 78m | |||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 24 | |
| r: 0:30 | 75m | |||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 24 | |
| r: 0:30 | 75m | |||||
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 24 | |
| r: 0:30 | 74m | |||||
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 24 | |
| r: 0:30 | 68m | |||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 25 | |
| r: 0:30 | 67m | |||||
| r759m |
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Workout Graph
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