Justin Minarcik 45:00 row
8,151m
Meters
45:00.0
Time
2:45.6
Pace
423
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 879 |
| Drag Factor | 102 |
April 11, 2024 23:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,151m | 2:45.6 | 77 | 565 | 19 |
| 9:00.0 | 1,605m | 2:48.2 | 74 | 553 | 20 |
| 18:00.0 | 1,673m | 2:41.3 | 83 | 586 | 19 |
| 27:00.0 | 1,542m | 2:55.0 | 65 | 524 | 20 |
| 36:00.0 | 1,692m | 2:39.5 | 86 | 596 | 19 |
| 45:00.0 | 1,638m | 2:44.8 | 78 | 568 | 20 |
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Workout Graph
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